Social Media Detox

                                                                               10:18am and I just woke up. I got woken up by an important phone call but to be honest I needed to wake up. Usually, when I wake up, my first action is to search for my phone, switch on my internet data/WIFI, wait for any incoming messages and notifications then scroll through snapchat, Facebook and Instagram aimlessly… This is usually followed by dragging myself out of bed and attending to my boy’s, or getting[Read more]

Journey To Self-Love

Every morning, write down three or more things you are grateful for. By doing this you are raising your vibrational energy with the universe and with yourself. You are showing appreciation for the small and big things that you have or may not have yet and being thankful for the abundance of positivity that comes your way. You may begin to realise how blessed and how rich in health and wealth you are and your faith in humanity may be[Read more]

Are we our brother’s and sister’s keeper?

Reach out when someone you know becomes silent, you just may save someones life. If a friend/family member/coworker tells you they are “fine” but you don’t believe them, trust your instincts and let them know. It’s not always easy for people to speak up when they aren’t alright but you just may be the person they finally let their guard down with… Dont assume that just because someone has family/ a partner or friends that they are well supported.  If[Read more]