When confusion sets in…

  Currently sat at my desk at work, my mind running a thousand mph with all the possible ideas of what my next job role should be. Whilst I’m certain about my career as a psychotherapist I’m currently confused with what jobs to apply for now whilst I study and raise my children. Being out of full time employment for almost 3 years has knocked my confidence in the workforce back for 10. My last place of work left a[Read more]

Journey To Self-Love

Every morning, write down three or more things you are grateful for. By doing this you are raising your vibrational energy with the universe and with yourself. You are showing appreciation for the small and big things that you have or may not have yet and being thankful for the abundance of positivity that comes your way. You may begin to realise how blessed and how rich in health and wealth you are and your faith in humanity may be[Read more]

Are we our brother’s and sister’s keeper?

Reach out when someone you know becomes silent, you just may save someones life. If a friend/family member/coworker tells you they are “fine” but you don’t believe them, trust your instincts and let them know. It’s not always easy for people to speak up when they aren’t alright but you just may be the person they finally let their guard down with… Dont assume that just because someone has family/ a partner or friends that they are well supported.  If[Read more]

My inner saboteur

  DANCE OPPORTUNITES… “I’m not good enough” JOB OPPORTUNITIES… “I am not worth the pay they are offering” or “I’m worried I won’t suit the person specification” NEW ADVENTURES… “I’m too scared to take risks” My inner Saboteur; my arch nemesis, my dark side, my evil twin. The amount of opportunities I have let slip right through fingers or not even considered some all because I was too afraid to let myself shine and never felt worthy of anything amazing.[Read more]