Social Media Detox

                                                                               10:18am and I just woke up. I got woken up by an important phone call but to be honest I needed to wake up. Usually, when I wake up, my first action is to search for my phone, switch on my internet data/WIFI, wait for any incoming messages and notifications then scroll through snapchat, Facebook and Instagram aimlessly… This is usually followed by dragging myself out of bed and attending to my boy’s, or getting[Read more]

Journey To Self-Love

Every morning, write down three or more things you are grateful for. By doing this you are raising your vibrational energy with the universe and with yourself. You are showing appreciation for the small and big things that you have or may not have yet and being thankful for the abundance of positivity that comes your way. You may begin to realise how blessed and how rich in health and wealth you are and your faith in humanity may be[Read more]